Workout Videos

Below are a variety of quick and effective workouts I've put together to boost your energy throughout the day. These 10 minute bodyweight exercises require no props and very little space, and are perfect for people on the go! I love these videos for the days I can't make it in to the yoga studio or gym.
Please read my blog post about these videos for more information.

Yoga

Muscle Toning

Cardio

Yoga Posture Breakdown