Phase 2 : 7 Days Gluten & Dairy Free Grocery List

Assuming you still have the following on hand:

  • Coconut oil
  • Olive oil
  • Apple Cider Vinegar
  • Vanilla extract
  • Baking soda
  • Baking powder
  • Hot sauce

Spices: If you don’t have one / two of these check where they are used and you may be able to substitute something different. That is the beauty of getting creative with what you have on hand!

  • Cinnamon
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Italian seasoning
  • Dried dill
  • Paprika
  • Cumin
  • Cardamom
  • Coriander
  • Cayenne Pepper (optional)
  • Chili powder
  • Madras curry powder
  • Red pepper flakes
  • Dried parsley
  • Dried chives (optional)
  • Garam masala (if you are making hummus but not needed)

Days 8-14 Grocery List:

This list will help you make all recipes listed on the blog, you may be able to take some items out if you aren’t going to make a recipe listed.

PRODUCE

  • 2 Bananas
  • 1 Head of califlower
  • 4 White onions
  • 6 Bell peppers
  • 1 Box mushrooms
  • Bag of sugar snap peas or green beans
  • 1 Large bag organic carrots
  • 1 Bag organic celery
  • 3 Heads of garlic
  • 2 jalapenos
  • 1-2 Large sweet potatoes
  • 1 Bunch flat or curly leaf parsley
  • 1 Bunch of green onions
  • 1-2 ears of sweet corn (optional for Mexican quinoa)
  • 3 avocados
  • 2 limes
  • 1 lemon
  • 1 Bunch cilantro
  • 1 Large eggplant
  • 1 Large spaghetti squash or 4-6 medium zucchini (Turkey Meatballs & ‘Spaghetti)
  • 2 Medium zucchinis – for turkey muffins
  • 1 Bunch of curly leaf kale

PROTEIN (Fresh, Frozen & Canned)

  • 1 Dozen organic eggs
  • 1 Box of organic egg whites
  • 4-6 Organic chicken breasts (could easily use beans/ tofu) this is for stuffed peppers and curry dish
  • 2 lbs Organic ground turkey (1 for turkey muffins, 1 for turkey meatballs)
  • 5oz Prosciutto de parm (optional)

SHELF ITEMS

  • 2 13.5oz cans of full fat coconut milk
  • Rolled oats (not quick)
  • 8oz can of wile caught salmon/ or tuna you choose!
  • Gluten-free flout (almond, coconut, oat)
  • 1 ½ cup of dry chick peas
  • Quinoa
  • Organic vegetable broth
  • 1 15 oz can of black beans
  • 2 15oz cans of chick peas
  • 2 14.5 oz cans of roasted tomatoes
  • 2 Jars of marinara sauce (no sugar added)
  • Nutritional Yeast – can easily buy in the bulk bins only need 2-3 Tbls
  • Tahini

FROZEN ITEMS

  • 1 Bag of frozen broccoli
  • 1 8oz box / bag of frozen spinach