Phase 3: 7 Days Grain, Sugar & Dairy-free Grocery List

Assuming you still have the following on hand:

  • Coconut flour (1/4 cup)
  • Almond flour (2 tbsp)
  • Coconut oil
  • Fish Sauce
  • Apple cider vinegar
  • Baking soda
  • Baking powder
  • Hot Sauce
  • Mustard (Dijon or yellow)
  • Olive oil
  • Tahini
  • Vanilla extract
  • Home-made mayo (recipe is in 1st 10 days and I’ve included an egg-less option in 3rd 10 days)

Spices: If you don’t have one / two of these, check where they are used and you may be able to substitute something different. That is the beauty of getting creative with what you have on hand!

  • Cinnamon
  • Salt
  • Pepper
  • Paprika
  • Chili powder
  • Turmeric
  • Cayenne
  • Garlic powder
  • Onion powder
  • Dried dill
  • Crushed red pepper flakes
  • Dried oregano
  • Cumin

Days 15-21 Grocery List:

This list will help you make all recipes listed on the blog, you may be able to take some items out if you aren’t going to make a recipe listed.

PRODUCE

  • Bunch of cilantro
  • 2 Bunches of Italian parsley
  • 1 Bunch of dill
  • Bunch chives (optional for salmon cucumber lunch)
  • 2 English cucumbers
  • 6 Scallions
  • 1-2 Heads of organic romaine lettuce
  • Package of organic spinach
  • 1 Bunch of collard green
  • 6 Large organic sweet potato
  • 3-4 Lemons
  • 1 Shallot
  • 2 white onions
  • Hummus
  • Package of organic carrots
  • Package of organic celery
  • 1 Red bell pepper
  • Sprouts or micro-greens (optional for collard wraps)
  • 2 Avocados
  • 1 Head of broccoli
  • 2 Cups mushrooms
  • 1 Head of garlic
  • 1 lb of asparagus
  • 2 green plantains
  • 1 lb parsnips

PROTEIN (Fresh, Frozen & Canned)

  • 1 Dozen large Organic Eggs
  • 6 (6oz) skinless salmon filets (4 for dinner, 2 for salmon cucumber bites)
  • 1 lb of lump crab meat (traders or Costco)
  • 1 lb of organic grass fed beef
  • 1 Whole organic chicken

SHELF ITEMS

  • 1 Package of grain free pasta
  • 1 ½ cups raw cashews
  • ¼ cup nutritional yeast (bulk bins!)
  • 1 15oz can of chick peas
  • 1 15oz can of black beans or black re-fried beans
  • Chili garlic sauce (in ethnic isle by Asian products)
  • Unsweetened almond milk (if you are making vanilla chia pudding)
  • Chocolate plant based protein powder (only if you are making pancakes)
  • Almond butter (optional for pancakes)
  • Hemp seeds (optional for collard wraps)
  • Chia seeds (optional for vanilla chia pudding)
  • Unsweetened shredded / flaked coconut (for pudding & ‘PB’ cups)
  • Enjoy life chocolate chips (for ‘PB’ cups)

FROZEN ITEMS

  • 1 10oz box / bag of frozen spinach