Real Food, Fit Body & Calm Mind for 2017
What is it:
Three 7-day plans in progressive levels of nutrition habits to reset your health and energize your body in the new year.
Anyone can commit to something for 7 days! Each 7 days you will experiment with different foods and evaluate how you feel. You will end up learning how to optimize your energy and health through nutrition and exercise.
What you get:
• Grocery lists for each 7 day period
• Recipes for each meal
• 10 minute workouts to try each day to challenge different areas of the body’s strength
• Short journal activity that you can use as a progress tracker and mindfulness tools to help you create some positive space throughout your journey.
How much does it cost?
It’s free! No strings attached. I just encourage you to like my Facebook page, subscribe to my YouTube channel, and follow me on Instagram to stay up to date on what I’m doing with health, exercise, nutrition and more!
How do I sign up?
Just complete the form below:
If you have other plans for January, share with me what you are doing! I love to keep learning.
I hope you all are excited for the new year. I would love for you to join me in making it our healthiest year yet.