When: September 30th, 2-5pm
Where: Young Family Farm
Join us on the farm September 30th from 2-5pm for a workshop with Steven Roccazzella to learn all about the Wim Hof Method. We’ll learn the science and story of the Wim Hof method and have a discussion on how to safely use the tools of conscious breathing, and cold exposure to benefit our health and regulate our nervous system.
He’ll take us through a guided breathing so we can feel the energy and connection of breathing in a group setting, tools that we will be able to use for years to come. After we will do a full emersion ice bath, face the fear with the support of Steven and our group. Using the cold to become a new play ground for health, meditation and empowerment!
Steven graduated from the Wim Hof academy in 2019 and has been teaching breath work and cold exposure all over Nashville and surrounding cities.