Egg Young Foo-ish Pancakes
One of my favorite dairy-free & grain-free breakfast recipes from
Servings Prep Time
10pancakes 20minutes
Cook Time
Servings Prep Time
10pancakes 20minutes
Cook Time
  • 6 egg
  • 1/4cup coconut flour
  • 1tsp fish sauce
  • 1/2tsp apple cider vinegar
  • 1cup protein of choicecooked & chopped (ham, beef, sausage etc)
  • 10oz frozen spinachthawed and squeeze dried
  • 2 green onionsliced
  • 1tbsp fresh cilantrominced (optional)
  • 1/2tsp baking soda
  • Sea salt
  • 1tbsp coconut oil
  • pepper
  1. In a large bowl whisk eggs, coconut flour, fish sauce, and apple cider vinegar until smooth.
  2. Mix in protein, spinach, scallions, cilantro, baking soda, salt & pepper
  3. Melt a Tbsp of coconut oil in a frying pan, grab 3 tbsp of your mixture and plop into pan. Flatten with a spoon into a pancake ½ inch thick.
  4. Fry on one side for 2 minutes and then flip to other side 1-2 more minutes until cooked through. Will bounce back when done in center.
  5. Easy to eat these plain or spice them up with Siracha, salsa, avocado etc!
Recipe Notes

You can make so many variations of these depending on what you have on hand, get creative here. My kids love these in their lunches and for a quick breakfast on the go. It’s nice to make these on the weekend for the week ahead.