Instead of indulging in an extra glass of wine or brewing decaf coffee this is my favorite new way to unwind after I get the kids down! It is warm, and sweet and so good for us! Give it a try and you'll be surprised how comforting this is! A great way to reduce inflammation before you get snuggled into bed!
2 1/2cupsalmond milk/ milk of choiceunsweetened, coconut milk or cashew milk works great too!
1 tspturmericif you have fresh grate 2 tsps
1/4tspcinnamonoptional but helps give you more antioxidants
1/4tspfresh grated ginger or 1/8 tsp driedmine is strong so be careful here! fresh grated is even better if you have it!
cracked pepperto taste
1/2-1tbspmaple syrup or honeyyou could use liquid stevia too or organic sugar
nutmegsprinkle to taste
Instructions
Heat a small saucepan over medium heat.
Pour in your milk
Whisk in turmeric, ginger, pepper, cinnamon, honey / maple syrup.
Let it come just to a simmer then serve in your favorite mug! I love to add a little cashew milk foam to the top or take my froth whisk to make it foam like you get from the barista!
Notes
If you like a little frothiness on top you could add a little more fat to your recipe. Some like to put in a little bit of coconut oil and place in a blender just like you would bullet-proof coffee!