My biggest passions in life are food, exercise, health, and taking care of my family. I created this space to share all of these passions with you. Through our dialogue, I hope to build a tribe of like-minded people who are on a journey to learn and improve their health and lives!
I've put together a collection of quick and effective workouts to boost your energy throughout the day. These 10 minute bodyweight exercises require no props and very little space, and are perfect for people on the go! I love these videos for the days I can't make it in to the yoga studio or gym.