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Home
Meet Chelsea
About Chelsea
Chelsea’s Favorites
Yoga & Exercise
Class Schedule
Yoga Methods
Workout Videos
Private Yoga Lessons
Spotify Music Playlists
Nourishment
Principles
Recipes
Meal Planner
Courses
Farm Events
Blog
Store
Contact
Friday Favorites
Private Yoga Lessons
Farm Events
My Account
Home
All Courses
Pelvic Floor
Balanced Core and Pelvic Floor Course
Balanced Core and Pelvic Floor Course
Curriculum
6 Sections
16 Lessons
2 Weeks
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Welcome to your Balanced Core & Pelvic Floor Course
2
1.1
Introduction Video – Let’s get started!
1.2
Downloadable Pelvic Floor Workbook
Breathing - are you getting the most out of it?
3
2.1
Breathing Information
2.3
Breathing Self-Assessment
2.4
Breathing Exercises
Posture - how do you hold yourself up?
4
3.1
Posture Information
3.2
Core Imbalances and Pelvis Alignment
3.3
Posture Self-Assessment
3.4
Posture Exercises
Pelvic Floor - Let's dive in
5
4.1
Pelvic Floor Mechanics and Self Assessment
4.2
Over-active or Under-active Pelvic Floor Self-Assessment
4.3
How to approach your Exercises (Over/ Underactive)
4.4
Pelvic Floor Supporting Muscles Self Assessment
4.5
Pelvic Floor Exercises
Overview - It's ALL connected
1
5.1
You did it – Congrats on finishing your course!
BONUS Videos
1
6.1
Intro to Diastasis Recti and Prolapse
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