Blog
June Marie’s Birth Story
June is our 3rd child. My previous two births were natural and in a hospital setting. After we made it through the stressful experience of Arlo (our second) being born in a breech position, we decided we would hire a midwife and do a home birth. Even before I gave birth, it was clear that […]
Simple Steps to Sustainable Meal Planning & Prepping!
Meal prep is probably something you’ve heard people promote and you may know that it’s helpful to maintain a healthy lifestyle, but you may not do it consistently because it seems like it takes an ENTIRE DAY to get it all done. Let me help you break down your meal prep into 9 simple steps […]
My Top 5 Tips to Eat Clean on a Budget
I love to follow other health-conscious foodies on Instagram and their blogs, but sometimes the foods and products they choose for their organic, healthy recipes can be pretty expensive or have ingredients that you rarely use on a weekly basis. I try to keep my family’s meals affordable and easy with the 5 tips below to […]
Quick & Dirty Guide to Macros
I’m always talking about the importance of balancing carbohydrates, proteins, and fats (also known as macronutrients) in meals. But how do you know if you have a good balance, and why is this important? In this post I’ll review each macronutrient and how our body uses them. Below is a link where you can calculate […]
6 tips to help your kids eat healthier foods (like you!)
“Do your kids really eat that?” I get this question ALL the time! My answer… well, some days yes, and some days no… but hey, even our adult meals aren’t perfect every day, right? So how do I get my kids to eat raw veggies, eggplant pizza, garlic chicken thighs, green beans cooked in bacon […]
4 Simple Steps to Reduce Your Carb Addiction
Not all carbs deserve a bad rap – learn which ones are better than others. Carbs perform an important function by providing an energy source for our bodies. Fiber is also a carb but plays an integral role in our digestive systems. The speed at which the body processes the carbs is very important in […]
Fresh Start Program Overview
Real Food, Fit Body & Calm Mind for 2017 What is it: Three 7-day plans in progressive levels of nutrition habits to reset your health and energize your body in the new year. Why: Anyone can commit to something for 7 days! Each 7 days you will experiment with different foods and evaluate how you […]
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