Work Out With Me
Strength, yoga, mobility, and more, all free on my YouTube channel. I’ve been teaching since 2010, and these are the workouts I come back to in real life. Pick one and press play.
25-Minute Strength Workouts
Start here. Quick, full-body strength sessions you can fit into a busy day.
Heavier Weighted Workouts
Ready to lift a little heavier? These build real strength with dumbbells.
Muscle Toning and Sculpt
Bodyweight and light-weight sculpt workouts to tone and strengthen.
Resistance Band Workouts
Strength training anywhere with just a band.
Yoga with Weights
The best of both: yoga flow with light weights for strength and balance.
Yoga
Flows for every level, from energizing to calming.
Mobility
Loosen up tight hips, shoulders, and backs so you can move better every day.
Cardio
Get your heart rate up with these sweaty sessions.
Postpartum Core and Diastasis Recti Workouts
Gentle, safe core work for postpartum moms healing diastasis recti (ab separation). Always check with your doctor before starting after birth.
Want a step-by-step plan? My Balanced Core and Pelvic Floor Course walks you through rebuilding your core after baby.
Prefer to work out together?
Come to a class in the Nashville area, or book a private yoga lesson.