Balanced Core and Pelvic Floor Course

$149.00

What you’ll find in this course:

A deep dive on how to efficiently use your breath, posture and pelvic floor

We’ll work together to conduct self-assessments and keep track of them in your free workbook so you can discover the areas of your body that need the most attention

Apply simple and practical 10-20 minute exercise videos to help bring your body back into balance

Bonus Video: Introduction to Diastasis Recti and Prolapse

Category

Product Description

What you’ll find in this course:

  • A deep dive on how to efficiently use your breath, posture and pelvic floor
  • We’ll work together to conduct self-assessments and keep track of them in your free workbook so you can discover the areas of your body that need the most attention
  • Apply simple and practical 10-20 minute exercise videos to help bring your body back into balance
  • Bonus Video: Introduction to Diastasis Recti and Prolapse

Find more course information HERE