Hot 26 / Bikram Pregnancy Series

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*Please check with your Dr. or practitioner before taking this yoga while pregnant.

In this document I show the modifications that I have used and felt good using through all 4 of my pregnancies in the 26&2 Hatha yoga practice. Everyone will feel different but with this sequence and the idea is to practice to feel good.

The information here is how I approach the postures keeping in mind my PCES (Postpartum Corrective Exercise Course) knowledge.

Please reach out if you have questions – I’m happy to share my journey, but do not give advice as you will have to make the decisions for you and your baby. Congrats!!

xo.

Chelsea

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*Please check with your Dr. or practitioner before taking this yoga while pregnant.

In this document I show the modifications that I have used and felt good using through all 4 of my pregnancies in the 26&2 Hatha yoga practice. Everyone will feel different but with this sequence and the idea is to practice to feel good.

The information here is how I approach the postures keeping in mind my PCES (Postpartum Corrective Exercise Course) knowledge.

Please reach out if you have questions – I’m happy to share my journey, but do not give advice as you will have to make the decisions for you and your baby.

xo.

Chelsea

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