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Pelvic Floor
Balanced Core and Pelvic Floor Course
Balanced Core and Pelvic Floor Course
Curriculum
6 Sections
16 Lessons
2 Weeks
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Welcome to your Balanced Core & Pelvic Floor Course
2
1.1
Introduction Video – Let’s get started!
1.2
Downloadable Pelvic Floor Workbook
Breathing - are you getting the most out of it?
3
2.1
Breathing Information
2.2
Breathing Self-Assessment
2.3
Breathing Exercises
Posture - how do you hold yourself up?
4
3.1
Posture Information
3.2
Core Imbalances and Pelvis Alignment
3.3
Posture Self-Assessment
3.4
Posture Exercises
Pelvic Floor - Let's dive in
5
4.1
Pelvic Floor Mechanics and Self Assessment
4.2
Over-active or Under-active Pelvic Floor Self-Assessment
4.3
How to approach your Exercises (Over/ Underactive)
4.4
Pelvic Floor Supporting Muscles Self Assessment
4.5
Pelvic Floor Exercises
Overview - It's ALL connected
1
5.1
You did it – Congrats on finishing your course!
BONUS Videos
1
6.1
Intro to Diastasis Recti and Prolapse
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