Balanced Core and Pelvic Floor Course

Welcome to your Balanced Core & Pelvic Floor Course

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- Introduction Video – Let’s get started!
- Downloadable Pelvic Floor Workbook
Breathing - are you getting the most out of it?

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Posture - how do you hold yourself up?

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Pelvic Floor - Let's dive in

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Overview - It's ALL connected

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- You did it – Congrats on finishing your course!
BONUS Videos

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- Intro to Diastasis Recti and Prolapse

Balanced Core and Pelvic Floor Course

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Prev Pelvic Floor Supporting Muscles Self Assessment

Next You did it – Congrats on finishing your course!