Feeling stuck in your kitchen? I’m here to help!
Do you dread coming up with a healthy food menu and grocery list for the week? Do you find yourself regularly wasting produce? Do you get stuck with the same old meals week after week?
I’m here to help! But I need to warn you: this is NOT your run of the mill meal prep course where you cook 6 chicken breasts, brown rice, and steamed broccoli for every meal.
Oh no my friend, I am going to teach you to LOVE working in your kitchen to create beautiful, healthy, nourishing food for you and your family.
This course is a month long with 4 weeks worth of recipes (over 48!), grocery lists, and over 4 hours of video to walk you through each week! There are also 9 bonus videos that will help you up your nutrition game and save money with simple DIYs. I’ve just added 3 BONUS materials to help you during and after your course – Money Saving Tips, Freezer Meals in a Pinch and No Plan No Problem quick and Easy Meal Prep Go-Tos.
It’s not fast food, and it won’t be easy at first, but with enough practice you will learn to love it!
Learn the Basics
Meal prep can be confusing but I’m here to teach you some simple tools to use weekly!
Make your own food
Like from scratch? YES it’s way easier than you think, I’ll teach you. Not only does it taste better but you’ll save money!
Feel Energized by your Food!
Not only is your food going to taste good, be colorful but you’ll feel GOOD eating it! You watch, your energy is going to skyrocket.
I'm so glad you decided to jump into my kitchen with me and start your Meal Prep Journey, or for many of you keep it going! Take each week's materials and use them to expand your recipes, quick kitchen knowledge and enjoy spending time creating nourishing food for your week ahead! Go as fast or as slow through the course as you'd like, and please come back to your favorite weeks over and over again. This is not a diet, it's a change in mindset around food. Here is a video I did with a test group when I launched the course on how to approach it if you'd like to watch it. Otherwise just jump on in!
3 BONUS materials to help you during and after your course