Easy Peasy Garlic Hummus

Easy Peasy Garlic Hummus

This is the I have 10 minutes and I want to dip my vegetables in something RIGHT NOW hummus. And tahini-less for those who have allergies or are not a fan of it! This is the perfect dip for all of your fresh summer veggies! Fast, Easy and YUM.
Prep Time 10 mins
Total Time 10 mins
Course Salty Snacks, Side Dish
Cuisine Mediterranean, Vegan
Servings 10 servings(2 tbsp per serving)


  • 1 16 oz can chick peas drained with liquid reserved! then rinse well and dry
  • 2 tbsp lemon juice fresh is best
  • 3 garlic cloves minced
  • 3 tbsp olive oil for hummus
  • 1 tbsp olive oil to drizzle on top!
  • 1 tsp cumin
  • 1/2 tsp sea salt
  • 1/2 tsp paprika to sprinkle on top


  • Drain and reserve chick pea liquid. Rinse beans and add them to food processor along with lemon juice, garlic, 3 tbsp olive oil, cumin and salt
  • Process ingredients and slowly add in (if you want it more creamy) 1/8 cup of reserved liquid. Pulse again and continue adding until you reach desired consistency. I use close to 1/4 cup of reserved liquid for mine.
  • top hummus with olive oil and paprika and serve! Store in fridge for 4-5 days.


If you need to use this up top salads, protein, dip chips you name it or if you're like me you might just grab a spoon!
Tried this recipe?Let us know how it was!