Homemade Elderberry Syrup

Homemade Elderberry Syrup

Make the perfect immune boosting elixir to have on hand during cold and flu season. Packed with antioxidants and loaded with vitamin C!
Prep Time 5 mins
Cook Time 40 mins



  • Bring water, dried elderberries, cinnamon sticks, grated ginger to a simmer. Reduce it by half and turn off the heat.
  • Once it's cool, take a potato masher or a spatula and mash up the elderberries
  • Strain the liquid into a bowl and add the honey. Stir to combine
  • Pour the mixture into a mason jar, you'll have about 2cups to use throughout the month. Store in the fridge.
  • We take 1/2-1 tsp for kids daily and 1/2-1tbsp for adults daily. On the onset of a cold or flu I take 3-4 times per day.


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