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This downloadable PDF has everything you need to survive the holiday season! It includes over 10 clean, whole food based recipes, 2 exclusive HIIT workouts and my tips to help you have the healthiest holiday season yet.
Recipes are all dairy-free & gluten-free and can be made paleo, grain-free, vegetarian & vegan with simple swaps that are listed. Use these recipes & workouts through the end of the year, no need to start detoxing & dieting come January 1st!
This downloadable PDF includes a thoughtful meal plan, complete grocery list, original recipes, and tips to set you up for a successful week. The 7 Day Sugar Detox is designed to wean us off the many sources of sugar in our diets, while at the same time keeping us satiated while eating delicious food. At the end of the 7 days, you will be more aware of your sugar cravings and triggers so you are better able to break free of sugar cravings. My hope is that you are eating more nutrient dense foods those cravings go away over time. I also hope that this detox will bring about positive, sustainable change to your diet after you’ve successfully completed the 7 days.