7 Day Energy Boost

Over the next 7 days we’ll be focused on foods that will help boost your energy and sustain it throughout the day! You will notice there is a common theme in our foods – they are all whole foods with a low glycemic index containing fiber, vitamins, healthy fats and antioxidants. All of these elements play a big role in providing sustained energy throughout the day. You’ll notice a surge in energy just by eating the focus foods on our lists, eliminating processed foods, sugars and chemicals. During this 7 days, I’ll provide you with 10 recipes and tips to gain energy to add to your weekly routine.

We will put focus on foods that provide a slow, steady release of fuel to keep energy levels consistent and balanced, eliminating your afternoon crash. We’ll also focus on hydrating, oxygenating foods with plenty of fiber, vitamins and antioxidants to boost your mood & brain power!