Balanced Core and Pelvic Floor Course

My mission is to empower women to feel confident in their bodies (prenatal, postpartum, and every phase in between).

I’d love to share some of my story with you.

I’m a mom of 4 and had my children all within 6 years.

Teaching and practicing yoga throughout all of my pregnancies taught me so much and I’ve had the joy of witnessing first-hand how amazing our prenatal and postpartum bodies are.

Unfortunately, I’ve also seen time and time again that women (including me!) are left to think that the pain, discomfort, aches, and incontinence they struggle with after giving birth are normal.

I vividly remember getting the green light at my 6-week check-ups without receiving any information on how to support my body in its healing.

I thought that peeing my pants was typical and throwing my back out when picking up one of the kids was just something I had to deal with.

But it’s not.

After three kids, I dove into discovering how to feel better in my body, because I knew that it was possible. I took my mentor Sarah Duvall’s Postpartum Corrective Exercise Course and started applying some of her tips to my daily life and yoga practice.

I was amazed at how good I felt.

I finally discovered that it’s possible to be strong, feel good, and get back to working out without hurting my body or creating more symptoms. And I’m confident you can get there too.

But it all starts with the connection and understanding of your breath, posture, and pelvic floor and adding in the right exercises for your body.

That’s why I’m so excited to share my new course Balance Core and Pelvic Floor with you.

What you’ll find in this course:

• A deep dive on how to efficiently use your breath, posture and pelvic floor
• We’ll work together to conduct self-assessments and keep track of them in your free workbook so you can discover the areas of your body that need the most attention
• Apply simple and practical 10-20 minute exercise videos to help bring your body back into balance
• Bonus Video: Introduction to Diastasis Recti and Prolapse

Why this isn’t your typical course

Have you ever purchased a course that’s packed with so much information that you’re left feeling overwhelmed, confused, or even unmotivated to finish?

I know I have.

That’s why I designed Balanced Core and Pelvic Floor differently.

I know that you don’t have the time to fit hour-long workouts into your busy mom life or have the capacity to digest hours of educational videos.

Balanced Core and Pelvic Floor gives you simple and practical tools you can start using today.

Learning how to assess your breath, posture, and pelvic floor paired with easy-to-follow exercises will allow you to step back into fitness and movement with ease after having a child.