Virtual Pelvic Floor Workshop

$60.00

Sunday July 26th 9:30am-12:00pm CDT

Our entire body is connected to the stability of our pelvic floor – back pain, hip and SI joint pain, weak core, incontinence, prolapse, abdominal separation can all be signs of an imbalanced pelvic floor.

 

As a Postpartum Corrective Exercise Specialist I will present foundational tools that we can use in our daily lives along with exercises to help you bring your pelvic floor and body back into balance.

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Product Description

As a Postpartum Corrective Exercise Specialist I will present foundational tools that we can use in our daily lives along with exercises to help you bring your pelvic floor and body back into balance.

This workshop will be 2 1/2 hours and interactive to give us enough time to get through the workbook together and answer questions along the way. Once you sign up I will send you the meeting link.

Post workshop I’m happy to schedule a complimentary one on one with you after you’ve gone through your workbook so we can go over your findings and create a plan for your specific needs.

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