Blog
High Protein Pasta Bake with Spinach
I finally found an easy sheet pan dinner my kids love and bonus it's packed with protein and veggies! I love to get the noodles a little crispy too, I hope you love this as much as we do!
Sourdough Discard Waffles
We love these waffles and make them weekly, a great way to use up your sourdough discard. They are versatile and you can make them cinnamon sugar, use maple syrup or add blueberries. I love the tanginess and eat them plain with a dip in butter!
High Protein Ranch Dip
I love this quick and easy dip for a quick charcuterie board, veggies, crackers or an easy bowl!
Curry Chicken Salad
This easy and flavor packed salad is my favorite for lunch or to take to a picnic!
Protein Packed Pancakes
These are short of incredible and so easy to make for a quick breakfast, packed with 30+ grams of protein to start your day!
Instant Pot Bone Broth
I love how easy it is to make bone broth for the week ahead! Rich in nutrients and great to use for soups and cooking grains throughout the week!
Pumpkin Sage Pasta
I absolutely love how quick and easy this sauce comes together! It's a quick and easy dinner option when you've got some pumpkin on hand.
Pumpkin Spice Muffins
I love a seasonal Pumpkin Muffin but these can easily be made year round!
Peach Scones with Sourdough Starter
When it's peach season you've got to take advantage and make ALL the yummy peach recipes right?! Here is a BRAND new one that uses up your fresh peaches, sourdough starter and is easy enough to not screw up!
My 72 Hour Fast
I just completed a 72 hour fast! It was so different than what I had expected on so many levels. Before I jump into my experience, I want to give you background on why I did it, plus all the amazing health benefits the body can gain from fasting. Disclaimer: ** Extended fasting isn’t for […]