Blog
6 tips to help your kids eat healthier foods (like you!)
“Do your kids really eat that?” I get this question ALL the time! My answer… well, some days yes, and some days no… but hey, even our adult meals aren’t perfect every day, right? So how do I get my kids to eat raw veggies, eggplant pizza, garlic chicken thighs, green beans cooked in bacon […]
4 Simple Steps to Reduce Your Carb Addiction
Not all carbs deserve a bad rap – learn which ones are better than others. Carbs perform an important function by providing an energy source for our bodies. Fiber is also a carb but plays an integral role in our digestive systems. The speed at which the body processes the carbs is very important in […]
Cilantro Avocado Dressing
When I have a batch of mayo I usually make this to use some of it up! I love to put this on taco boats, taco salads, use as a vegetable dip, top hard boiled eggs! You can make it as spicy as you want, I also like to add cilantro when I have […]
Homemade Mayo
This is delicious and a great way to add good fat to your diet throughout the week! I top this on my hard boiled eggs, salads, chili, make homemade dressings with it! So many ways to use this!
Hearty Bean & Ground Turkey Chili
The perfect way to warm up on a cold winter night! Its so simple to make and makes a big batch to store in fridge or freezer for leftovers!
Lamb Stuffed Peppers
This was a flavor explosion in my mouth! The lamb we get from our CSA is out of this world and really anything we make with it turns into an award winning recipe! This was my favorite so far!
Low-Carb Plate
I have been experimenting lately with a low carb diet or keto-diet and this was one of my favorite and filling lunches! Simplicity is best and this is Simple! Not necessary a true recipe more so great foods to eat if you are low-carb.
Kale-Yeah Salad
When the weather turns and the dark dinosaur kale is in full bloom this salad is a MUST! The key is to use good quality olive oil and to massage your kale!! Yes you heard that right, that will start to break it down and take some of the bite out of it.
Golden Milk Latte
Instead of indulging in an extra glass of wine or brewing decaf coffee this is my favorite new way to unwind after I get the kids down! It is warm, and sweet and so good for us! Give it a try and you'll be surprised how comforting this is! A great way to reduce inflammation […]