Blog
Peach Salsa Fish Tacos
When Peach season is here you MUST put them in everything! The simple sweetness of the peach compliments the savory spiciness of the fish for these simple but gourmet looking tacos!
Strawberry Chia Jam
This is going to be your new 'Jam' no really it's amazing and doesn't use any refined sugar. The Chia seeds give it the thickness along with an omega-3 & antioxidant boost! Super simple, and you can't feel bad if you eat the entire 16oz jar in one sitting (it's happened before!)
POSTPARTUM: Tips, Tricks & Tools to help with my transition
A mom’s life after giving birth can be extremely difficult. Raging hormones, lack of sleep, and unsolicited childrearing advice from friends and family places lots of stress on a mom. So for all moms who are struggling to keep their heads above water with a newborn to care for, I wanted to share a variety […]
No-Bake Carrot Cake Bites
The perfect treat year round but especially during Easter weekend! I love carrot cake but always feel HORRIBLE after eating it, the oil, the cream cheese frosting the sickening amount of sugar all tastes great at the time . . . but after YUK. So here is an alternative that tastes AMAZING and will also […]
Creamy Cashew Pesto
Talk about NEXT Level Pesto! Might be a couple of extra steps to this one but they are worth it! Besides just spooning this into my mouth I put this on everything! A great addition as we get into Spring and all of the fresh Basil & Spinach!
Blow-Your-Mind Banana Bread
Sometimes when you want a sweet treat for breakfast or you want to bring something to a brunch party that will still be 'healthyish' and make you look like a superstar . . . YUP this Banana Bread is that. Gluten Free, Dairy Free and Refined sugar free it's a winner and I might have […]
Pregnancy Favorites: Products & tips I used in each trimester
After my third time through pregnancy, I tried to do a better job documenting what helped me get through the various pregnancy milestones. So I’ve accumulated a list of my favorite products, resources, and tips from my midwife that were most helpful to me. I also captured my diet and exercise approach during pregnancy. I’m […]
Melt In-Your-Mouth Broiled Salmon
Yes you read that right Melt-In-Your-Mouth! Why had I never broiled my salmon before 2018?! I've been missing out! Its simple, fast and this marinade is the perfect match. Enjoy and thank me later!
Chocolate Sunbutter Crunch Cups
Do you ever dream of an adult crunch bar? This is it, even better your kids can take this to school because it's nut free, dairy free and vegan! We made a batch and they didn't last long. I made a variation below from @fitwellmedgals Instagram feed just changed it to be a little less […]
Show Yourself Some Love!
#selfloverevolution I was asked by a few women what type of program I was going to offer for the new year. At first, I thought about what I knew best: clean eating, working out, and some mindfulness activities to balance it out. But over the last month, I received 10+ emails a day on all […]