Blog
Watermelon Mint Salad
There is nothing more refreshing than cold watermelon in the summer UNTIL . . . you add mint and lime! This is the perfect dessert or snack on a hot summer day and so quick and easy!
Summer Blueberry Smoothie Bowl
These are Perfectly refreshing for summer but will satisfy you until lunch! Bonus they pretty you have to take a photo and share with friends & me!
Sweet & Savory Roasted Almonds
Snack -attack! These have the perfect sweet, heat and salty flavor with the perfect satisfying crunch! High in protein, magnesium and fiber, a handful is all you need!
Lemony Dill Asparagus Salad
Loving asparagus lately and this is the perfect side dish for a summer meal and makes excellent leftovers! So easy to make and full of flavor & nutrients
My Top 5 Tips to Eat Healthy on a Budget
I love to follow other health-conscious foodies on Instagram and their blogs, but sometimes the foods and products they choose for their organic, healthy recipes can be pretty expensive or have ingredients that you rarely use on a weekly basis. I try to keep my family’s meals affordable and easy with the 5 tips below to […]
Raw ‘Noodle’ Salad with Creamy ‘Cheese’ Sauce
Are you in for some comfort food that isn't heavy and will give you a great nutrient boost? This is it! Bonus you can double the creamy cheese sauce and use as a dip and salad topper throughout your week! The inspiration for this came from two of my favorites sweetlyraw.com and nutritionstripped.com !
Zucchini Pizza Boats
This one comes from another one of my favorite food bloggers Cleanfoodcrush.com ! These are going to be a GREAT go-to when you have TONS of zucchini sometimes so much you don't know what to do with it! These were very filling and fun for the whole family to make together! Friday night clean pizza […]
Spaghetti Squash Pie
This recipe is from one of my favorites PaleOMG! I changed mine around a little and it turned out great, you cannot go wrong! Get creative here with what you have on hand and ENJOY this will disappear good luck having leftovers and you can't feel bad about that because all ingredients are super […]
Quick & Dirty Guide to Macros
I’m always talking about the importance of balancing carbohydrates, proteins, and fats (also known as macronutrients) in meals. But how do you know if you have a good balance, and why is this important? In this post I’ll review each macronutrient and how our body uses them. Below is a link where you can calculate […]
Mediterranean Tuna Salad
When you are out of Mayo and want a different take on Tuna Salad this one is delicious! It has perfect protein, fat, carb combination to get you to your next meal and so many flavors and textures! I put the mediterranean version below, but for the picture I added cilantro and pickled jalepenos to […]