Blog
Savory Bone Broth
When the weather turns I constantly have to have something warm in my hands to sip on…after coffee runs out its THIS! This tasty sipper sprinkled with pink Himalayan sea salt not only is extremely rich in protein it's also a source of good minerals (calcium, magnesium, phosphorus), supports skin health & digestion health
June Marie’s Birth Story
June is our 3rd child. My previous two births were natural and in a hospital setting. After we made it through the stressful experience of Arlo (our second) being born in a breech position, we decided we would hire a midwife and do a home birth. Even before I gave birth, it was clear that […]
Cucumber Mint Soup
This raw and delicious creamy soup has the perfect mix of fats, vitamins, minerals & the FLAVOR is out of this world! I got this recipe idea from Eat Naked Now and make it every summer when cucumbers are abundant and cheap! It takes less than 10 mins can't beat that!
Mint Chocolate Chip Popsicles (the healthy ones!)
Not ready for summer to end yet? Me neither, best part about these you can make them throughout the year for a sweet treat loaded with healthy fats, and antioxidants!! Kids love them and don't know the difference between these and mint chocolate chip ice cream!
‘Nutella’ Energy Balls
Yes you read that correctly and the best part, there is NO Nutella in them but they taste JUST like it!! These are the perfect snack for kids, adults or even as a dessert! Loaded with healthy fats, and no refined sugar!
Roasted Eggplant Curry
So this happened and it was so good I needed to share so you can enjoy all of these amazing summer flavors together when are are needing a little comfort food in your life and don't have time to order Indian take out.
Chocolate Ice Cream – Dairy Free!
Need a quick sweet tooth fix this summer? I've got you covered and you WONT feel bad about this indulgence! It's our go-to and the kids don't know ice cream comes from the store 😉
Simple Steps to Sustainable Meal Planning & Prepping!
Meal prep is probably something you’ve heard people promote and you may know that it’s helpful to maintain a healthy lifestyle, but you may not do it consistently because it seems like it takes an ENTIRE DAY to get it all done. Let me help you break down your meal prep into 9 simple steps […]
Easy Peasy Garlic Hummus
This is the I have 10 minutes and I want to dip my vegetables in something RIGHT NOW hummus. And tahini-less for those who have allergies or are not a fan of it! This is the perfect dip for all of your fresh summer veggies! Fast, Easy and YUM.
To-die-for Crab Cakes
Light & Packed with Crab Meat these are a perfect go-to summer treat if you are done with the grill and just need to feel like you are on the East Coast! Definitely worth the effort to whip these up, Grain Free, Dairy Free and Delicious!