Sourdough Made Simple Recipes eBook
$6.99These are my go-to recipes I use weekly with my Sourdough Starter ‘Sally’ both active and as a discard. My…
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Dehydrated Organic Sourdough Starter “Sally”
$10.00Shipped dehydrated with an easy-to-follow rehydration instructional video, this sourdough starter can help you create a beautiful, soft, homemade loaf of sourdough bread. Shipped right to your door!
Our starter is dehydrated but teeming with beneficial lactic acid bacteria and wild yeast, waiting to come alive with just a bit of water, flour, and 3-5 days for reactivation.
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Hot 26 / Bikram Pregnancy Series
$0.00*Please check with your Dr. or practitioner before taking this yoga while pregnant.
In this document I show the modifications that I have used and felt good using through all 4 of my pregnancies in the 26&2 Hatha yoga practice. Everyone will feel different but with this sequence and the idea is to practice to feel good.
The information here is how I approach the postures keeping in mind my PCES (Postpartum Corrective Exercise Course) knowledge.
Please reach out if you have questions – I’m happy to share my journey, but do not give advice as you will have to make the decisions for you and your baby. Congrats!!
xo.
Chelsea
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Balanced Core and Pelvic Floor Course
$149.00What you’ll find in this course:
A deep dive on how to efficiently use your breath, posture and pelvic floor
We’ll work together to conduct self-assessments and keep track of them in your free workbook so you can discover the areas of your body that need the most attention
Apply simple and practical 10-20 minute exercise videos to help bring your body back into balance
Bonus Video: Introduction to Diastasis Recti and Prolapse
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Food & Yoga Party
$275.00Yoga, Wine and a 4 course healthy & delicious dinner made by you and your favorite friends – no planning, no grocery shopping, no pre- prep work . . . does it get any better than this?!
First we do a private yoga session and then we cook together at your house or if you’re out of towners your Air bnb! Great for Nashville Bachelorette Parties, Birthday Parties or just a Fun Girls night in!
You choose what type of yoga class you’d like to have and we can put together a dinner plan complete with Appetizers, Salad course, Main Entree and Dessert! Let me teach you fun ways to use ingredients you might not have paired together or fun exciting new dishes that are healthy and delicious! I’ll bring everything to you! You’ll get an email with all the recipes we made to re-make again!
**Price includes Yoga & Fee for Pre-prep work and grocery shopping. Food price will be added on since everyone will have a different preference on menu / dietary needs and group size.
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Meal Prep Party (3-4) People
$50.00Prep for the week with your girlfriends or neighbors. Have FUN while prepping easy breakfasts, lunches, snacks and dinners.
I come to you and we’ll rock out meal prep in your kitchen. I’ll provide you with the recipes, do the grocery shopping for you, pre-prep work and you’ll take home 4 breakfasts, 4 lunches, 3 dinners and a snack to help you get through your week – or we can tailor it to fit your groups’ needs – everyone will have a different plan but a great week’s worth of delicious whole food recipes!
***Price is Per Person & Does not include food cost that will be added once a plan is in place since everyone’s dietary needs / family size is different.
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7 Day – Healthy Skin with Whole Foods
$6.99This 7 day ebook is here to for you to create habits that will help you develop healthy and clear skin with simple food choices, recipes and quick and easy tips! The foods we eat play a key role in the development of glowing, radiant skin. Our skin is our biggest organ and a lot of what we put in our body can effect how our skin looks, feels and performs for us on a daily basis. Incorporate 10 new delicious recipes and some of these quick, and simple tips into your weekly routine to see clearer, hydrated and glowing skin. Most likely you’ll see way more than just a boost in skin care since you’re eating only whole foods!
Ebook includes 10 whole food recipes that help promote radiant skin, a list of foods to focus on for skin health along with the benefits, a grocery list for a 7-day suggested meal plan, checklist & tips to help you create habits around healthy and glowing skin using whole foods. Enjoy!
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Free Salad Series
$0.00Salads are so easy to whip up but so many of us get stuck in a rut with the same old ingredients. I hope this collection of recipes will help get your salad-making creative juices flowing! Use this to try out some new flavor combinations as we move through this amazing season with so many fresh vegetables. Some of these might become your new go-to salads!
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7 Day Energy Boost
$6.99Over the next 7 days we’ll be focused on foods that will help boost your energy and sustain it throughout the day! You will notice there is a common theme in our foods – they are all whole foods with a low glycemic index containing fiber, vitamins, healthy fats and antioxidants. All of these elements play a big role in providing sustained energy throughout the day. You’ll notice a surge in energy just by eating the focus foods on our lists, eliminating processed foods, sugars and chemicals. During this 7 days, I’ll provide you with 10 recipes and tips to gain energy to add to your weekly routine.
We will put focus on foods that provide a slow, steady release of fuel to keep energy levels consistent and balanced, eliminating your afternoon crash. We’ll also focus on hydrating, oxygenating foods with plenty of fiber, vitamins and antioxidants to boost your mood & brain power!
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10 Day Reset
$10.00This program is great for anytime of the year, especially when you feel like you need to get refocused on your health. There are 3 components to the reset: 1) a healthy plant-based eating plan 2) 10-15 minute daily workouts and 3) 10 minutes of daily meditation.
The goal of this program is to reset back to a place of good health – and it will be helpful whether you are just starting to take steps to improve your health, or you’re slipping back into bad habits and need to kick it back into gear again.
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Grocery Shopping Trip – Remote
$25.00This is an educational shopping tour to help you figure out what foods to choose, how to read ingredient lists and labels, and what foods to avoid altogether. My goal is to “teach you how to fish” so that you can make educated, time efficient, and cost effective food choices in grocery stores and restaurants.
We can tour the store together over your preferred video call app (eg FaceTime, Skype, etc).
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Grocery Shopping Trip – In Person
$50.00This is an educational shopping tour to help you figure out what foods to choose, how to read ingredient lists and labels, and what foods to avoid altogether. My goal is to “teach you how to fish” so that you can make educated, time efficient, and cost effective food choices in grocery stores and restaurants.
This will be a 45 minute trip to a grocery store in the Nashville area.
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Pantry Makeover – Remote
$65.00What you keep in your pantry plays a huge role in your overall health, So for the start of every new year, a little pantry makeover can give you a fresh start in your health department! This means not just cleaning out the things that have no nutritional value, but really focusing in on loading up with the nourishing whole foods that will help you feel good in the new year. And who doesn’t love an organized pantry?!
I’m here to help! I’ve got a couple of options for you. Some people may want more guidance than others, so I want to be able to tailor this to you! Even if you are not in the Nashville area, you can utilize my blog post or set up a video call with me.
90 Minute Remote Pantry Makeover
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Pantry Makeover – In Person
$85.00What you keep in your pantry plays a huge role in your overall health. A little pantry makeover can result in big health improvements! This means not just cleaning out the things that have no nutritional value, but loading up with the nourishing whole foods that will help you feel good. And who doesn’t love an organized pantry?!
I’m here to help! I’ve got a couple of options for you. Some people may want more guidance than others, so I want to be able to tailor this to you!
This is an in-person pantry makeover for ~2 hours in the Nashville area.
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Healthy Holiday Toolkit
$6.99This downloadable PDF has everything you need to survive the holiday season! It includes over 10 clean, whole food based recipes, 2 exclusive HIIT workouts and my tips to help you have the healthiest holiday season yet.
Recipes are all dairy-free & gluten-free and can be made paleo, grain-free, vegetarian & vegan with simple swaps that are listed. Use these recipes & workouts through the end of the year, no need to start detoxing & dieting come January 1st!
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Nourishing 7 Day Sugar Detox E-Book
$19.99This downloadable PDF includes a thoughtful meal plan, complete grocery list, original recipes, and tips to set you up for a successful week. The 7 Day Sugar Detox is designed to wean us off the many sources of sugar in our diets, while at the same time keeping us satiated while eating delicious food. At the end of the 7 days, you will be more aware of your sugar cravings and triggers so you are better able to break free of sugar cravings. My hope is that you are eating more nutrient dense foods those cravings go away over time. I also hope that this detox will bring about positive, sustainable change to your diet after you’ve successfully completed the 7 days.