Christmas & New Years is almost here and for many people that means lots of food temptations. Many of you are probably planning on attending holiday parties that are centered around booze, sweets, and lots of buttery, delicious food!!! Here are a few ideas to help you enjoy the holidays without the crazy weight gain, […]
This post lays out the guidelines to follow during the 30-day Nutrition Group. It's very in-depth and something to keep handy during the month and refer back to!
We all have our own unique stories about how our relationship with food has progressed over time. Today I'd like to share my story and how I became passionate about food and nutrition.