Blog

White Bean & Kale Spaghetti Squash Boats

A simple and cheap dish that you can make in no time with just a little pre-prep! Hard Squashes hold up great in your pantry and can easily be roasted ahead of time. The flavors are delicious together with so many variations! A simple and cheap dish that you can make in no time with […]

Isaac Elliott’s Birth Story

I must start by saying how blessed I am to have had 4 healthy pregnancies and children, each different in their own way. I am thankful for the personal growth I’ve seen throughout these journeys and the understanding I’ve gained about how incredible the human body is. To summarize my pregnancies: Ella : Natural Hospital […]

Back to School Recipes & Ideas

To keep you and your kiddos energized, fueled and ready to rock this new school year! Well we did it! (or at least most of us have at this point) We survived the first week back to school. I think this time around I had more anxiety than any of  my kids did with trying […]

Brownie Bites

I'm always in need of a little chocolate treat and these are the perfect way to get your fix after a meal when you need to satisfy your sweet tooth and at the same time will give you antioxidants and some omega 3's!

Roasted Garlic Beet Hummus

The perfect pop of color to your crudite platter. It's got the perfect sweet and savory and wonderful nutritional benefits to dip your veggies or favorite crackers in (try my seed crackers - linked below in the notes!)